Audio Books and Your Brain

Books on tape have been popular for generations, but with the availability of online audio books, you do not have to go to your public library to take advantage of listening to your favorite books.  Some people believe that you can absorb information while you sleep, and lots of people feel that it is wishful thinking.  But is there any truth to what they say?

New research has come out that says, no, it’s not all in your head—you can absorb information from listening to audio books.  It turns out that after lots of research using MRI technology, you can learn the information that you hear on an audio book as well as when you actually read the book the old-fashioned way.

This is good news for book lovers who have felt guilty about not having enough time to sit down and read. 

The beauty about audio books is that you can listen to them anywhere, any place, and anytime.  Want to learn something new?  Listen to an audio book.  Want to master a foreign language?  Listen to an audio book.  Want to expand your literary horizons?  Listen to an audio book.  The possibilities are endless with audio books!

Now the only problem you will face is figuring out what you’d like to listen to. 

Luckily, finding audio books that keep your attention through talented narrators and creative writers is really easy.  You can find accounts on major online retailers that allow you to download books straight to your device.  Really, without having to find a library or deal with having a library card, how much easier could it be to find enriching content?

 Your brain works with the language the same way that it does when it reads material. 

It actually doesn’t differentiate between visual language and auditory language.  So go ahead, and help your brain by listening to audio books!

Modafinil: AKA Silicon Valley’s Limitless Pill

Image result for modafinil

Is it possible to actually improve your cognitive functions? This is the reality that nootropics made us realize. One of the most popular nootropics today is modafinil. Modafinil has been used mainly for treating patients suffering from narcolepsy or excessive daytime sleepiness.

In fact, modafinil has been considered by many Silicon Valley entrepreneurs’ nootropic of choice. Does it really give them the edge that they need?

Despite the fact that this drug is used to promote wakefulness for patients suffering from always being sleepy at work, it has been discovered as a cognitive enhancer.

How exactly does it work?

What it does is act as a weak dopamine reuptake inhibitor. It also indirectly activates the release of histamine and orexin neuropeptides which in effect heightens alertness.

You can expect a decrease in the fatigue level and improvement in your motivation. In fact, in a study conducted by the University of Cambridge, this nootropic has been discovered to have the ability to reduce “impulse response” or bad decision making.

You also have to consider the fact that modafinil is going to wear off once the histamine level in your central nervous system has been depleted by an inhibitor.

What are its benefits?

One of the primary benefits of modafinil is to let people stay awake and active. It has been commonly used in hospitals by doctors who need to make life or death decisions despite having few hours of sleep. However, though it is typically used by healthy individuals to improve focus, it doesn’t show significant improvements among individuals suffering from ADHD.

Is Modafinil safe?

One of the most common questions that people ask is if Modafinil safe? In reality, this is not addictive. However, there is a risk of abuse. However, the risk of abuse is quite low. Those that have exhibited a psychiatric reaction to modafinil are also those individuals who already have a preexisting case of psychiatric disorder.

There is also no risk of overdose since it needs a very large dose before it poses any harm to humans. However, there could be some adverse reactions that you might experience if you opt to take more than the recommended amount of modafinil. It is possible to suffer from excitations, confusions, and even sleep disturbances. However, as of 2004, there are no recorded cases of fatalities from modafinil alone.

If you find yourself looking to function even with only a few hours of sleep, modafinil is a great option that you can go for. It is relatively safe and can even help improve your overall cognitive function.